The Science of Getting Ripped

Buy this manual now, so you can discover:

How to get ripped in 3 hours... per week!

The science of building muscle vs getting stronger

How and when to eat carbs (yes, you CAN eat carbs and get ripped)

How to get a six pack WITHOUT situps and crunches

Easy cardio workouts that will burn TONS of calories

The EXACT meals I eat (requires very little prep time and taste incredible)

You'll get a pdf file.